According to some reports, migraines are one of the most underdiagnosed and undertreated medical conditions. Only about half of those who suffer from migraines seek medical treatment. As many as 50% of migraine patients who do consult a medical professional haven?t received adequate treatment to relieve their symptoms. One way those who are suffering from persistent migraines can find some relief is by implementing a scientific diet as part of their daily routine.
Foods Can Trigger a Migraine
Did you know your diet may actually be causing you to have migraines? Some of the most common food triggers include alcohol, chocolate, and processed meats. Specific chemicals that are commonly found in foods have also been linked to triggering migraines. Tyramine has been linked to increased reports of migraines and can be found in citrus fruits, yogurt, beans, bananas, nuts, and cheese. Additives such as MSG are also commonly associated with increased migraine activity.
Scientists are actively studying the link between what people eat and how often and intense their migraine episodes are. One of the first steps in holistic migraine treatment involves keeping a careful journal of their diet practices including all food and drinks one consumes as well as a record of the onset, duration, and intensity of migraines. This can help individuals identify the foods or drinks that may be triggering a migraine so they can begin eliminating suspects and track subsequent changes in migraine activity. It can also help healthcare practitioners choose the best scientific diet to relieve migraine symptoms.
Excess Weight and Migraines
There is a strong correlation between obesity and migraines. The risk of developing migraines increases along with excess weight and is more common in those who are overweight or obese. Due to the fact that weight is a largely modifiable factor, many patients are advised to lose weight with a scientific diet. The type of diet suggested will be based on many factors including the patient?s starting weight, general health, and dietary preferences.
One of the unfortunate side effects of some prescription migraine medications are their tendency to promote moderate to substantial weight gain. This can have the unintended consequence of causing even more migraines for some individuals. It is important for those who are suffering from migraines to exercise regular and maintain a healthy diet while working with their healthcare provider to treat their migraines.
It is important for those suffering from migraines to consider natural remedies. The medications used to treat the pain associated with a migraine can have many harmful side effects which may be avoided, at least in part, by making healthier life changes.