Physicians, Weight Loss, and Everything In Between
There are two very important reasons for people in the United States to make sure they focus on being healthy and staying in shape. First and foremost, this is a great way to feel good and look good in terms of one’s physical appearance. Furthermore, it allows for people to be in good health as well.
People will sign up for physicians weight loss program so that they can get the help they need. Here are the facts on this process.
When people manage to lose even a small amount of weight, anywhere between 5% and 10%, they manage to improve their health. As a matter of fact, it will help lower the risk of developing diseases associated with obesity. As of right now just about two in three adults are considered overweight so there are a good number of people that will benefit from signing up for a physicians weight loss program.
Being overweight or obese are risk factors for type 2 diabetes, heart disease, high blood pressure, and other health problems. No one should put themselves in the line of fire when it comes to these dangerous diseases. So signing up for rapid weight loss or stomach shots is not the way to go because that weight can easily be gained back. Instead, signing up for a physicians weight loss program is a great way to stay healthy in the long-term.
Body Mass Index is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Overweight Body Mass Index’s range from 25 to 29.9; individuals with a BMI of 30 or higher are categorized as obese. It is important to avoid being this overweight for obvious reasons.
Government guidelines recommend that healthy adults take part in the aerobic activity of moderate intensity for at least 150 minutes a week or vigorous intensity for 75 minutes a week. Signing up for a great physicians weight loss program is an easy way to get active and to eat healthy. These physicians can help to evaluate what is the best way for you to lose weight and to keep that weight off!
Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. Physician weight loss programs can help people get healthy through better eating habits as well as great strength activities. Strength training refers to exercise that requires your muscles to exert a force against some form of resistance, such as free weights.
According to the National Center for Health Statistics, a mere 21% of women strength train two or more times a week. Adults in the United States consume fruit about 1.1 times per day and vegetables about 1.6 times per day. If people can train more and eat good foods recommended by the physicians weight loss clinic, they are sure to be much healthier in the long run.
The Dietary Guidelines for Americans 2010 recommends that Americans eat more fruits and vegetables as part of a healthy diet. Food available for consumption increased in all major food categories from 1970 to 2008. Average daily calories per person in the marketplace increased approximately 600 calories. Just about 60% of Americans eat snack food regularly, consuming about 20 percent of their calories from snacks.
Every single year people sign up for some type of stomach shot situation where they try to alter their weight and apperance through unorthodox methods. Not only is this not recommended by most real doctors it is also not a real soluation to obesity. As a matter of fact, it is really easy to just gain this weight back overtime. So be sure to get help from a reliable physicians weight loss program that can help you stay healthy for the rest of your life!