What type of health technology do you use in order to better your working out? I’m not talking about the treadmill with the built in speedometer, mile counter, caloric burn estimator, and television.

I’m talking about those handy little devices that you keep on your person, that can count a myriad number of different aspects of your workout. If you’re not taking advantage of any of this cool new health tech, you’re working harder, not smarter.

• Health Tech

With how advanced and compact technology is becoming these days, handy little fitness gadgets are available for very little. You can find them in all shapes and sizes, that you can clip onto belts, arm bands, head bands, or even your shoes. Depending on what you want the gadget to do will usually determine where it is located. The next time you hit the gym, go for a jog, or just go to work at the office, you could go in with a half-dozen little devices strapped all over your person, telling you all of the important information about your current workout.

• Armband Monitors

One of the handier, and more readily available, devices is the kind that can strap right to your arm. This is one of the best designs because you it does not require you stop your workout in order to look at the data collected there. Imagine that you’re running at a good clip on the treadmill, and you’re curious to check your progress on your health monitor.

If it were on your headband, shoe, or even clipped to the waistband of your shorts, you’d have to slow down and reach down to remove it just to look at it. With it on your arm, you can just swivel your arm up and glance at the face just like a watch.

• Options

You can get one gadget for every count that you want monitored, or you can get the all-in-one that will tell you everything that you need. You can find calorie counters, weight trackers, pedometers, mile counters, heart rate monitors, and many more, all individually, or sold as a whole unit. The more you want to keep track of, the better, because it allows you to truly adjust your workout accordingly.

Working out is no longer going for a jog through the neighborhood. Technology has made its pervasive way into our general fitness. And why fight it? If it can make the process easier, more efficient, and help you to reach your desired results sooner, you should be latching onto this technology. The next you’re out, take a look at some of these devices, as they can really make a difference in your health. See more.