If you are considering a raspberry ketone diet, then you probably already know a little bit about raspberry ketones. In America, where almost two out of every three adults is either overweight or obese, the search has been on for safe and reliable weight loss solutions. Since about 2012, raspberry ketones have become a popular supplement for weight loss, in part because they were identified as a viable option by the very popular Dr. Oz.

Raspberry ketones have actually been around for several decades. They are the key compound in red raspberries that give the fruit its unique aroma, and so they have been commonly used in their natural and synthetic form as a food additive. It was only in the early 2000s that scientists started to find new applications for the compound as a regulator of adiponectin, which is a protein that contributes to keeping the metabolism in check. Even if you know the basics about this supplement, there is some important information that has not been as widely publicized.

There is no weight loss miracle pill.

Pure raspberry ketones may have good indications for weight loss, but they should not be considered the silver bullet that will allow you to eat anything you want, lie around all day, and wake up looking like Kate Moss. There is no safe diet pill that can accomplish that. This is why raspberry ketones are often coupled with a diet plan, which increases the effectiveness of the supplement.

Dosage makes a difference.

Using raspberry ketones for weight loss is most successful when the right dosage is adhered to. Some diet plans recommend 250mg per day, while Dr. Oz recommends 100 mg per day. Both of these dosages are in a safe range, although some people experience mild side effects from taking pure raspberry ketone. If you experience any side effects, such as an increased heart rate, then it’s important to adjust the dosage, and speak to your doctor.

Pure raspberry ketone might help with more than just weight loss.

Raspberry ketones have a unique effect on the liver, combating fatty tissue, and helping the body to maintain healthy cholesterol levels. Ehime University conducted a study that showed raspberry ketones could be helpful to women suffering from breast cancer, due to the high level of antioxidants in the supplement.

Remember that raspberry ketones, like any other natural supplement, should be used responsibly in the correct dosage. There are good indications from medical studies that not only does the compound help with weight loss, but it could help improve overall health in the body, though it’s important to remember that none of these studies have been done on humans yet. Before you start taking raspberry ketones, make sure that you go beyond just the very basic information, and get all of the facts.