We all live hectic lifestyles today, so much so, that the importance of taking care of your health, is often put to the wayside. The average life expectancy in the US is about 79 years, but the quality of those years can vary widely. The importance of taking care of your health has to be a priority, if you want every single one of those years to be lived well.
Heart disease, diabetes, and other conditions are running rampant in the US because the importance of taking care of your health warnings often land on deaf ears, especially on the younger generations. There are things that every person should be doing to ensure that they are setting themselves up for the best quality of life.
Let’s Talk Prevention
About 40% of Americans are struggling to pay off medical bills. The cost of health insurance has tripled over the last decade. Getting medical care for many Americans can be cost-prohibitive which really drives home the importance of taking care of your health.
Living a healthy lifestyle can help you to avoid the doctor’s office and keep you healthy. An ounce of prevention is better than a pound of cure. Here are some things you can do to amp up your health:
- If you are overweight, lose it. Obesity is a tremendous problem in America. If you lose 10% of your body weight you can greatly reduce the risk of obesity-related illnesses. A natural approach to weight loss can deliver the results that you want. Maqui berries can be used to lower cholesterol, lose weight, and reduce inflammation. Maqui benefits can help you to lose the pounds you need to and it is a natural approach.< li>
- Take care of your teeth (read more about oral health and the link to your overall health below)
- Look for natural therapies.
If you are uninsured and underinsured it can be a challenge to get health care when you come down with a cold or other illness. The goal should be to build your immunity up and use a natural approach when you can, which is less expensive and often a powerful option.
Simple things like finding dehumidifier rentals to make breathing easier, and practicing good hand washing, can ward off disease, save you money, and keep you healthy. You have to put the effort in to get the good health results that you want out.
The Importance of Taking Care Of Your Health and Dental Health
Many people will put forth the effort to take care of their physical health, but they fall short when it comes to their dental health. Proper dental care is part of overall good health. There has been a body of research that has linked poor oral health to heart disease and other physical ailments.
It is estimated that gum disease affects a full half of the American adult population, but it can start much earlier on. A periodontist is the specialist to see if you suspect that you have gum disease, if the fear of developing serious health issues is not enough to get you into the periodontist office, then consider that gum disease is the number cause of tooth loss.
Taking care of your teeth is vital to your overall good health, and your confidence, which of course improves mental health. Investing in Invisalign braces for adults can help to straighten your smile while helping you to take better care of your natural teeth. Overcrowded teeth can be difficult to keep clean, which can mean an overgrowth of bacteria, which can develop into gum disease.
A lot of people make the mistake of thinking that cosmetic dentistry is not necessary dentistry, but the fact is how you feel about your teeth can affect your overall health. Another misconception about oral health care is that braces are only a cosmetic procedure. The fact is improperly aligned teeth can cause health issues. Headaches can be triggered by misaligned teeth. A visit to the orthodontist can help to cure those headaches.
Every part of your body is intricately designed to work with every other part. The human body can be a well-oiled machine and run smooth as silk if you make the importance of taking care of your health, both physical and oral a top priority.
Why Should You Be Thinking About the Importance of Taking Care Of Your Health at 25?
There is an old adage “what you do in your twenties will come back to haunt you in your 50’s”. What does this really mean? It means that if you ignore the importance of taking care of your health in your 20’s when you feel great, you will pay the price down the line.
It is not just health issues that can develop or go unnoticed in your twenties. For example, a sprained ankle, torn ligament, or damaged tendon in your twenties that is not properly cared for can turn into arthritis in your 50s. If you have an injury be sure that you do the work to get past it including following the direction of the physical therapists you are working with. Physical therapy now can delay the onset of arthritis later.
You can pick up quite a few bad health habits in your 20’s, that can carry over into your 30’s and 40’s, and that will catch up with you. There are a few habits that you should develop as a young adult that will help to ensure good health in the future. For example, get enough sleep, make water your go-to drink, and be sure that you get enough exercise. If you smoke stop now, if you don’t, then never start. If you drink do it in moderation, and if you have any health or dental concerns get them addressed.
The importance of taking care of your health should be on your radar not just for right now, but for how you will age in the future. Doing what you can to keep yourself healthy in your twenties will pay off handsomely as you age.
The Importance of Taking Care Of Your Health And Your Lifestyle
It is never too late to get your act together when it comes to your health. Making lifestyle changes is one of the best ways to improve your health. At the turn of the 19th century the number one killer in the US was a disease caused by bacterial infections, today the number one killer of Americans is lifestyle.
Just about every disease that people are dying from can be controlled or improved by lifestyle changes. Consider the top killers in the US:
- Heart disease. In 2017 (the most recent year statistics are available for) 24% of the people that died, died from uncontrolled heart disease. Prevention is key when it comes to this disease, the early you make lifestyle changes the better off you will be.
- Cancer accounts for 23% of the death rate. Many cancers have been linked to lifestyle choices like smoking, overeating, exposure to chemicals, and more. Making changes to your lifestyle can help to prevent some cancers. Early discovery and intervention is one of the best ways to beat cancer.
- Chronic lower respiratory disease. COPD and other lung diseases are caused by smoking, being around smokers, chemical exposures, and more.
Other diseases that are prevalent in the US that either result in death or can contribute to the cause of death include diabetes, high blood pressure, and high cholesterol. There are tremendous bodies of research that point to the fact that ultimately it is a lifestyle that is killing us.
Getting disease and conditions under control can be as simple as getting up off the couch and going for a 30-minute walk each day. Making very simple changes to your diet like giving up sugary drinks and replacing it with water.
Diet is a huge factor in almost every condition and disease. You get out what you put in. In other words, eating 3 healthy meals a day or 6 smaller ones that are nutrient-rich will fuel your body, and help your body to self-heal.
Experts now say it is not only what we eat but when we eat it. The time of day that you eat can affect weight gain and weight loss. Intermittent fasting is strongly encouraged.
Simple steps like intermittent fasting where you eat X hours each day, and then do not eat anything X amount hours each day can help you to lose weight and take some of the strain off your body. For example, instead of eating breakfast an hour after you awaken, wait four hours and go for brunch instead. Eat only between 11 a.m. to about 8 p.m. It is a simple formula for weight loss that can help you to ward off disease and get any conditions under control. Make healthier food choices and watch as your health improves.
The Importance of Taking Care Of Your Health and Your Financial Future
About 50% of the personal bankruptcy cases that are filed are filed because of tremendous amounts of medical bills. The importance of taking care of your health is a financial consideration as well as a quality of life consideration.
When you do not give your time to the importance of taking care of your health than you will wind up paying a huge financial price. When you are not healthy the financial drain can be tremendous for example:
- You can miss work and miss the income that comes from work. Of course, you can become disabled because of health issues and lose your income for a while. The social security disability program is very hard to navigate, most people are often denied the first go-round, and it can take years to finally get. In the meantime, you have no income and have to struggle financially.
- Absorbing the cost of prescription medication. High blood pressure, diabetes, breathing problems, heart disease, the list goes on and on when it comes to conditions that have to be treated with costly prescription medication. No matter how good your health insurance is, the cost will start to rack up.
- Co-pays, cost shares, deductibles, and more can put a drain on your personal economy and that of your family’s.
Many older adults fly through their retirement savings trying to pay down or pay off their medical care bills. The cost of prescription drugs can easily bankrupt someone without health insurance coverage. As a matter of fact, it can easily bankrupt someone that does have mediocre medical insurance. The need for prescription drugs is so large in the US that there are drug consulting companies that are there specifically to help health care providers and suppliers to manage risks of prescribing drugs, managing benefits, and more. The importance of taking care of your health when it comes to your finances is indisputable. The two go hand in hand.
The best way to not have to face these costs is to not have to depend on prescription medications to begin with. Make the lifestyle changes that you need to make to be able to ween yourself off the life-saving medications that you are currently taking.
Worry, Stress, and Your Health
While the importance of taking care of your health needs to be a priority, worrying about it and not doing anything can be unhealthier. You should be aware of the steps you can take to improve your health, make that doctor’s appointment, get evaluated, then have a frank discussion with your care provider about the changes you need to make.
Sitting around worrying about whether you are going to get sick or not is bad for your health. Stress is linked to a wide range of conditions and can make any condition worse. Being proactive is a much better choice.
Invest in your health starting right now and reap the benefits now and down the road. Many people have taken steps to improve their health and have reaped the benefits. A few simple changes and you will be on the path to wellness.