Whether you live an active lifestyle or simply work a day job sitting or standing too long, shoulder pain can still occur. Extreme activity can lead to overexertion of your shoulders and muscles causing pain. On the contrary, not working out or having little to no activity the whole day can also cause shoulder pain and discomfort.

If you are keen on avoiding having achy muscles in your shoulder area, you must remember the usual reasons why this happens. One common reason for shoulder pain is arthritis.

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Experiencing chronic shoulder pain can mean having arthritis as a result of getting older. Growing older has its downs, and one of these is having weaker muscles and bones as we age.

Another usual cause of shoulder pain is an injury in the shoulder or surrounding areas. Some of the most familiar injuries are shoulder dislocation or a broken shoulder bone. These causes need professional attention in order to recover correctly and completely. Shoulder pain therapy is important in ensuring that these injuries are properly managed to avoid further pain and injury.

Know more about how to manage shoulder pain through stretching by watching this video.
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