Sleep apnea, such as Southern Indiana sleep apnea, New Albany sleep apnea, Louisville sleep apnea, or Jeffersonville sleep apnea, can be a very serious problem. However, it is important to note that sleep apnea, such as southern Indiana sleep apnea, which can be described as a chronic condition that disrupts an individual’s sleep, often goes undetected. An individual with sleep apnea is rarely aware of having difficulty breathing, even upon awakening. Therefore, symptoms of sleep apnea may be present for years without being identified, during which time the sufferer may become conditioned to the daytime sleepiness and fatigue associated with sleep disturbance.

However, if you are diagnosed with sleep apnea it is essential that you receive proper treatment. A CPAP mask, a mask that fits over the nose and mouth, and gently blows air into the airway to help keep it open during sleep, is perhaps the most common treatment. However, there are also several other treatments available. Therefore, you may want to consider a Louisville cpap alternative or a Southern Indiana CPAP alternative. You will also want to keep in mind that there are several different types of Southern Indiana sleep apnea. Obstructive sleep apnea (OSA) is the most common category of sleep disordered breathing. However, the specific type of Southern Indiana sleep apnea that you are suffering from will determine the most appropriate course of treatment.

Keep in mind, there are several things you can do to reduce you likelihood of suffering from sleep apnea or help to diminish symptoms of sleep apnea if you are already battling it. First of all, try to avoid alcohol prior to going to bed. Alcohol can sometimes trigger breathing pauses, as it relaxes the throat muscles and causes the upper airway to collapse, exacerbating sleep apnea problems. You may also want to avoid sleeping on you back, which can obstruct breathing. Ideally, you will want to sleep on your side.