If you haven’t been successful with your weight-loss plan, have you considered working with a physician and other supportive staff at a medical weight loss clinic? These professionals can design a weight loss program that works best for you.

Since you want to attain and maintain a healthy optimal weight, a medical weight loss clinic will be able to assist you with doing so. Furthermore, clinic staff will provide you with personalized motivational support to assist you through this process.

Whether you weigh 10% to 20% over what is considered “normal” for your height or more than 20%, you want to lose this weight at a healthy rate. In some cases, it may be recommended that you just lose a pound a week. This is because gallstones may develop when an individual’s weekly weight loss is higher.

An effective medical weight loss program will also address being more physically active. It’s recommended that adults should participate in at least 30 minutes of physical activity every day, which includes aerobic and muscle-strengthening activities.

Research indicates that approximately 3,500 calories need to be burned in order to lose a pound of fat. Just taking a few brisk 10-minute walks every day can assist with boosting your metabolism. Taking longer, less-brisk walks can also have a positive effect.

When you commit to losing weight, it can also decrease the risk of your developing health issues. According to a study conducted by Harvard, when someone is obese, they have an increased risk of developing these and other health problems:

• Diabetes
• High blood pressure
• Heart disease
• Stroke

After reaching their weight-loss goals, people engage in a variety of practices in order to maintain their weight. A study published in the American Journal of Clinical Nutrition, for example, showed that 50% of the individuals that were able to maintain their weight continued to count calories and/or track their fat intake.

If you have made several attempts to lose weight, you may be interested to know that the proverbial average American makes 4 attempts every year. Rather than trying to lose weight on your own, why not get help by visiting a medical weight loss clinic?