It can be difficult to make that first step in losing weight. No matter how easy it may seem for celebrities or even your neighbor, the reality is that losing weight isn’t easy for anyone — physically or emotionally. Often, people think that they’ve failed due to the fact that they can’t lose weight on their own. Therefore, they keep trying to make a strategy that isn’t right for them work. Don’t let yourself be that person. The fact is that the more time you spend on a strategy that isn’t working, the more damage you’re doing for yourself. Why waste time on something that just isn’t going to happen when you could simply ask for help? The PiYo program isn’t about having your hand held. It’s about teaching you the strategies you need, and helping you gain independence in your weight loss journey. The PiYo transformation also isn’t mean to be temporary. Many people who lose weight through a workout plan can’t keep it off — in fact, only 20% of those who lose weight can keep it off. PiYo workouts are about achieving that PiYo transformation and maintaining it in the long term. Let’s look into how the PiYo program can help you get the body you want, and keep it.

1. Workout Plans

Part of the PiYo transformation, obviously, has to do with working out. However, this program isn’t just for people who have hours to spare at the gym. Many people who find success in the PiYo transformation are working mothers who don’t have the time to take part in an intense routine. This is why the PiYo program can be personalized to suit your specific needs, and for that matter to target the areas where you need to lose fat. You don’t have to have a massive block of time set aside for your workouts. In fact, if you just take part in short activities throughout the day — for example, three 10 minute walks — you can get the same results. And moderate to intense physical activity isn’t as intimidating as you might think. For example, walking on a surface level at three to four miles per hour counts as moderate to intense activity, and certainly doesn’t require bolting off to the gym. Hopefully, this takes some of the intimidation out of working out.

2. Meal Plans

If you don’t have time to work out at the gym, chances are that you don’t have a lot of spare time for making fancy meals either. Many think that losing weight equals spending a lot of money on complicated meals that the rest of the family will have no interest in eating. Indeed, often times diet meals are not very appetizing. A personalized PiYo meal plan can do a lot to make you feel better about changing your diet. For one thing, it takes the guesswork out of dieting. For another, it actually helps people save money on their meals. This is because you know going into it exactly what your meal plan is going to be. Thanks to meal plans, you know what to do in advance — and the rest of the family doesn’t have to take part if they don’t want to.

3. Coaching

A PiYo coach can make a far greater impact than you might think. For one thing, they are on some level like a personal trainer. However, this is a more personal relationship — and many find it to be more encouraging as well. Having a coach on your side means that you have guidance. A coach will call you on any level of laziness, and make the tough calls when it comes to changing your workout or meal plan. Many people find that they have the motivation, but simply need a final push to do what they need to do. A coach is there for exactly that reason.