4 Tips to Help With Digestive Issues
Digestive diseases affect between 60 and 70 million people and led to over 245,000 deaths in 2009. Between the years of 2009 and 2010 digestive issues accounted for more than 50 million visits to a physicians office, ER department or outpatient facilities. Digestive issues plagues a number of people, and treatment of them can be tricky. These issues can cause you to rearrange your diet completely and stop eating foods you once enjoyed. While natural remedies and natural treatment options for digestive issues can be tricky, there are a few things that can be done to possibly make these issues not quite as bothersome and a little more bearable.
Using probiotics are a means to help regulate digestion. Since many digestive issues occur in the gut, probiotics can help regulate the gut bacteria that aids in digestion. When you healthy bacterial in your gut, digestion of food is easier, and it’s easier on your body. Eat foods like yogurt to increase your intake of probiotics.
Spices and Herbs
Herbs ad spices can help aide in many digestive issues. Spices and herbs have been promoted as healers of the body for many years by many different cultures. Try adding things like ginger and tumeric to your diet and see if that helps with digestive issues. A scientific diet incorporates these spices and herbs to help aide in healing issues dealing with the gut.
The fruit enzymes from either papaya or pineapple both aid in digestion issues. The enzymes found in both these fruits helps to clear the digestive tract, which makes it easier for it to digest foods. To get the benefits of these fruits they can be eaten, juiced or taken in tablet form similar to an antacid.
Common Household Foods
Certain foods have been known to aid in digestive disorders for many years. While they may not necessarily be a scientific diet or something that you can add to one, they are usually already found in your house so you can see if they work for you. Milk has been a go to remedy for years probably because it coats the stomach to help protect it. Honey is beneficial because it helps to coat the esophagus to keep stomach acid from rising. This can help especially those who suffer from acid reflux.
No matter what you try, home remedies, a scientific diet, adding extra things to your diet, you should know that there is no magic miracle. Some things may work for one person, but not another. As always check with your doctor before adding or removing anything from your diet, especially if you are currently taking medication. A little trial and error can help reduce your symptoms altogether. This may seem unpleasant and like a waste of time, but the benefits of doing so could spare you lots of uncomfortable issues.