Archive for December 1, 2016
Losing weight around this time of the year can be extremely difficult. Although everyone seems to be discussing their plans to go to the gym and start that new diet, those conversations seem to always happen over a large meal with a stick of butter on top.
Here are a few helpful tips that should make it easier on you this winter to actually shed a few pounds instead of putting on a couple extra hundred.
Keep a Food, Weight, and Exercise Diary
Losing weight is so hard it’s nearly impossible to do it without setting yourself up for the best possible scenario. Keeping track of all your weight loss records can make it much easier to stay on track and actually see results. You can keep a paper journal, use a mobile app, or just write out your meals and time of physical activity on a calenda