There’s much more to being healthy than just going to the doctor when sick. It’s still important, but a holistic approach is much more beneficial. Here are ten ways to bolster your wellness perspective.

1. Research Good Dentists in Your Area

As you start looking for dentists to improve your wellness perspective, you’ll soon notice adverts everywhere, in the newspaper or your mailbox. You can also find some leads on social media, often accompanied by past patient reviews. As you read these, remember each person has unique dental needs and experiences.

Some resources can give you a headstart in your quest to find a good dentist. One of these is the ADA’s Find-A-Dentist tool. It allows users to search for dentists by name, location, and specialty.

You can also ask for recommendations from relatives and close friends. If your mum is always praising her dentist, ask for any details you may need. The dental society in your area can also provide you with a list of reputable dentists.

If you don’t have insurance or are experiencing financial challenges making it hard to afford dental care, you can find help at dental schools and your local health department. Once you have a list of at least five potential dentists, head to their websites or look for their page on social media. After doing this, you’ll have a good idea of the quality of the general dentistry services they each provide.

To ensure you find the right dentist, go the extra mile and schedule consultations with the candidates on your list. You can do this via call or by visiting their offices. Before you head in for the appointment, note down a few questions and gather your records so dentists know everything they need to know about your dental history. There are some things you’ll want to look for when you finally meet your prospects.

For example, you want to find a dentist willing to guide you on how to avoid dental health issues. Not one who wants to keep you coming to their office for as long as possible. Inquire how they handle after-hours emergencies.

Does the office accept your coverage plan? If not, find out if they offer other payment alternatives for treatment costs. Remember to share your past dental concerns and experiences, including any anxiety. You want the dentist you hire to understand your specific needs.

2. Regularly Schedule Time With Your Dentist

For most people, seeing the dentist isn’t necessarily a top priority in their wellness perspective. For others, skipping visits is partly a conscious choice. According to Fermelia Dental, 9% to 15% of people claim they put off visits due to phobia and anxiety.

While the dentist’s office may seem scary, the benefits will encourage you to book a dental appointment immediately. Besides working on your teeth, a dentist understands there’s much more to consider about your oral health. Regular checkups are beneficial in that they allow dentists to identify problems before they develop into more serious ones.

For example, if they spot a little cavity developing or detect that your gums are unhealthy, they can provide treatment immediately. Many people have gum disorders that go undiagnosed since they couldn’t get in to see a specialist quickly enough. A dentist can also check for early indications of mouth cancer or other serious issues.

3. Inquire About Various Dental Services

You can receive dental services at your dentist’s office. One of these is dental cleaning. The American Dental Association recommends teeth cleaning twice a year. The primary reason for these cleanings is to eliminate plaque and tartar accumulation.

However, they’ll remove stains, check your teeth for cavities and other health issues, and finish by flossing and polishing them. Regular dental cleanings can prevent periodontal disease, gingivitis, and cavities. Your dentist will also use the chance to inspect for oral cancer and gum disease signs.

Braces are another popular dental solution. They’re made up of brackets and metal wires that help align teeth properly. They’re also effective at correcting bite issues that make eating or talking difficult.

It’s important to note that most dentist offices are switching from conventional braces to Invisalign. This solution employs individually made, removable aligners to straighten your teeth progressively. Invisalign braces are practically invisible and far more pleasant to wear than traditional braces. You won’t have to worry about looking like the classic ‘movie’ nerds.

Dental implants are perhaps the most effective for replacing broken teeth. A small incision will be made in the jawbone to insert a metal post during this procedure. The top is then covered with a crown to mimic a natural tooth.

Dental implants provide a long-term alternative to dentures and bridges, typically needing restoration over time. The outcome is worthwhile even if it could take a few months to finish the treatment. A dentist can help you pick the best dental implants for your needs.

4. Ensure That Your Home’s HVAC System Functions Properly

In your efforts to bolster your wellness perspective, it would help to know that your HVAC system also impacts your health. For example, your system provides heating and air conditioning and ensures continuous airflow throughout the home. This is key to ensuring optimal air quality.

To maintain it properly, you must double down on maintenance. Consider arranging two annual seasonal HVAC tune-ups, one for the heating system and one for the air conditioner. During periodic maintenance inspections, HVAC professionals completely service, examine and troubleshoot the system. They’ll check the thermostat’s settings and calibration, and other system controls, tighten electrical connections, lubricate moving components, inspect the condensate drain, and clean if necessary, among other things.

Filters work to remove hair, dust, and other airborne contaminants from spreading throughout the house. By replacing the HVAC filter every 30 days, you can enhance the air quality inside your house while using less energy. More air travels through clean filters, improving the system’s ability to heat and cool. Filters with a MERV rating of seven and thirteen perfectly balance maximum air flow and filtering efficiency.

It also helps to keep the area surrounding your indoor HVAC unit clear. The more clutter there is, the more the surface area available for dust to accumulate and finally enter the vent system. Clutter also hinders air circulation in the nearby areas, negatively affecting the system’s effectiveness. Besides that, having stuff near the unit can cause trips and fires and make it more difficult to perform maintenance and repairs.

5. Assess Your Home Insulation Status

When you think of your home’s insulation, your health likely won’t be the first thing that comes to mind. However, while you try to broaden your wellness perspective, you’ll realize how much the condition of your insulation can affect the people living in your home.

Mold may develop and thrive in your attic if moisture accumulates. Even the smallest leaks can trigger toxic mold growth, posing a serious health risk. The spores from the attic might swiftly enter your living rooms as they easily travel in the air.

You should particularly pay attention in the winter as moisture levels in your home reach the highest point. If moisture cannot escape, it will accumulate, causing structural damage to your property and mold development. Having spray foam insulation in your attic can protect it against mold better than regular insulation, so be sure to get your attic evaluated by a local spray foam insulation service.

Throughout the chilly winters and humid summers, pests enjoy making attics their habitat. If your attic is unoccupied, it’ll likely attract uninvited guests, including squirrels, bats, mice, rats, termites, ants, and cockroaches. The openings in your roofing system, such as those for ventilation and insulation, allow these creatures to enter your attic as they fight for survival. You can prevent a pest infestation in your attic by having insulation checks done annually or twice yearly.

6. Protect Your Young Family Members From Toxins

According to the Family Handyman, every year, over 65,000 children below five years of age visit the emergency department due to accidental poisoning, which is one of the main causes of harm in children. 90% of these poisonings take place in the home. Consider that as you work on widening your wellness perspective.

Unfortunately, there are a lot of hazardous chemicals and other things in our backyards, garages, bathrooms, and kitchens that are dangerous for kids, toddlers, and even adults. The number of toxic substances and products is startlingly extensive. It includes both everyday products and the things we think of as safe but aren’t. These include medications, hydrocarbons, anti-freeze and windshield washer fluid, pesticides, cleaning supplies, and cosmetic and personal care products.

Other things to pay attention to that may not initially seem dangerous include creams and ointments, alcohol, mushrooms and other toxic plants, button batteries, and liquid nicotine. One of the best things you can do to avoid rushing your kids to the emergency department for poisoning is to store toxic items in locked cupboards high and out of your child’s sight and reach. The storage provisions should ideally be at least 1.5 meters high and feature child-resistant locks. For things like mushrooms, periodically removing them is the best solution.

7. Ask About Lead Paint Concerns

To widen your wellness perspective, ask local painting contractors about lead paint concerns. Lead can cause brain damage and affect other vital organs. It’s also known to cause seizures, learning disabilities, behavioral issues, and even fatalities. Young children and expectant mothers are particularly at risk, but lead exposure may cause health issues in people (and animals) of any age.

Lead-based paint contains a significant quantity of lead, and the Environmental Protection Agency lists it as one of the main sources of lead poisoning. Compared to homes built between 1960 and 1977, which contain just 24% lead-based paint, the EPA believes that 87% of homes constructed before 1940 do. In the United States, the federal government outlawed the use of lead-based paint in consumer settings in 1978 ( it was much earlier in some states), yet many, many houses and rental properties across the nation still have traces of it, according to Real Simple.

8. Learn About Testing for Harmful Diseases

Regularly getting a screening test will help you detect potential health issues even if there aren’t any clear symptoms yet. The goal is early intervention to make treatments more effective and mitigate disease effects. You should also pay attention to any symptoms you experience, and if you suspect there’s an issue, contact your doctor for advice.

Legionnaires disease is a severe form of pneumonia that can be brought on by a particular type of bacteria called legionella. To determine the cause of a person’s pneumonia, a legionella testing company will look for the bacterium or certain components (antigens). Although it’s not spread from one person to another, a legionellosis outbreak might happen if many individuals drink the same contaminated water.

9. Find Ways to Feel More Comfortable When Battling Illness

If you’ve recently been diagnosed with cancer and will be receiving chemotherapy, you likely have many questions about the future. ‘Will I lose my hair?’ is one that many individuals rank as their top concern. It usually depends on the prescribed drug regimen, but while chemotherapy does not always result in baldness, it frequently does. While some people don’t mind losing their hair, it’s normal to experience intense sadness or worry when losing your hair is a possibility.

Luckily, there are ways to make yourself feel more comfortable and confident when battling a serious illness like cancer that’ll make you rethink your wellness perspective. Consider investing in a human hair wig. This addition to your collection will come in handy when your hair starts falling out.

10. Search for a Reputable Rehab Center to Rebuild Your Strength

After undergoing minor or major surgery, you’ll likely want to return to your old routines as soon as possible. However, as you work on bolstering your wellness perspective, note that it’ll likely take some time, and you’ll need the help of a rehabilitation therapy center to regain your strength. Rehab can speed up your recovery, regardless of whether you had heart surgery, joint replacement, or even a procedure to treat cancer.

It often starts at the hospital. A therapist can help you with a simple task like getting out of bed and have you walking again once you’re ready. They may also recommend other exercises that’ll help you be in great shape to go home.

One of the biggest mistakes people make is waiting for their health to deteriorate before taking it seriously. Don’t do the same. Use this article as a guide for ways to improve your wellness perspective.