If you suffer from back pain, you are certainly not alone here in the United States where spinal disorders have become all too common. Back pain is so prevalent, in fact, that it is one of the leading contributors to chronic pain, something that is experienced, for various reasons, by up to one and a half billion people all over the world. For many people, this chronic pain that they experience on a daily basis is directly tied to back pain.

It’s estimated that more than seventy five percent (eighty percent, to be more exact) of the United States population will deal with back pain at some point in their lives and that up to half of all working adults here in this country are dealing with it right now. And though spinal disorders can be hugely varied, especially in the pain that they lead to, lower back pain is particularly prevalent, suffered by as many as thirty one million people in this country alone at any given time.

If you are suffering from back pain, it is likely ideal for you to go in and see an expert in spinal disorders. Spinal disorders can range from mild to very severe, but it is always the case that only a spinal disorder expert can help to determine exactly where you fall on this scale. In some people, spinal disorders will be bad enough to necessitate things like surgery or other types of much more intensive treatments.

But for many people, spinal disorder treatment simply focuses on relieving as much pain (and improving quality of life) as is possible. As up to twenty six percent of people believe that much of their back pain, spinal disorders or no, come from lack of good muscle support and leading an inactive lifestyle, getting up and moving can be hugely beneficial for reducing your overall levels of pain. And it must be stated that working out and getting fit certainly does not need to look the same for everyone.

For a large number of people with spinal disorders, practicing yoga on a regular basis can actually provide a great deal of relief. Actually, the data that has been gathered on this subject more than backs this up, showing that yoga can increase mobility in people who suffer from chronic back pain, particularly chronic lower back pain, even when it is practiced merely once a week. And yoga has been a way to improve strength and flexibility and gain inner peace, even, for thousands of years. Today, more than three and a half million people participate in it all throughout the United States alone, let alone in all of the other parts of the world.

Back pain disorders and spinal disorders can also be greatly helped through chiropractic care, especially when the work of a chiropractor is coupled with other treatments. Chiropractors can help to relieve a great deal of pain and pressure almost immediately, making them ideal for many patients who live with this pain on a day to day basis. Chiropractic care is thought of so positively nowadays that, in fact, more than eighty percent of all people who deal with spinal disorders and other such pain problems believe that chiropractic treatment can help to reduce their overall levels of pain quite significantly.

Chiropractic care for lower back pain often works most effectively when other treatments – such as massage therapy treatments – are also utilized. For instance, massage therapy can be hugely beneficial in relieving significant levels of pain in more than ninety percent of all chronic pain patients. It can help to reduce inflammation and relax muscles, something that can be difficult to do on your own in this stressful world. And as stress in and of itself can seriously contribute to back pain, there’s no doubt that massage can help to universally lower your levels of pain as well.

Spinal disorders can be incredibly difficult to live with, especially in the context of the rest of your life. Fortunately, there are many ways that pain from spinal disorders can be managed, from chiropractic care to practicing yoga.