Does the fountain of youth exist? If it does, humans are yet to find it. There is no escaping aging; it’s a natural progression of life. Looking older than you are isn’t all down to genetics. Your lifestyle choices make a real difference in how you feel and look. Before you can start making changes, you need to be able to name something that will make a person age faster. Here are some factors that will accelerate being long in the tooth.

1. Living a Sedentary Lifestyle

To name something that will make a person age faster, failing to stay physically active in your day-to-day living is top on our list. There are several reasons this could happen. It may be due to the type of work you do. If the nature of your work requires you to sit behind a desk for long hours instead of being up, moving and carrying things around, it can lead to a sedentary lifestyle. Choosing to move short distances with a mode of transportation such as a car rather than walking, cycling running can also cause you to age faster.

What do you decide to do in your leisure time? Say your hobbies, do you move when you play? You can get away with a life without sports but not a life without exertion. Some of the effects of this lifestyle include weight gain, which will make you look aged and less equipped to deal with sugar levels in your body, predisposing you to diabetes. Also, with excess fat, hypertension looms as cholesterol blocks blood vessels, risking cardiovascular diseases.

Muscle atrophy will knock your youthful frame right off. Unfortunately, no amount of exercise can reverse the effects of this lifestyle. However, you can reduce the impact. To avoid finding yourself navigating a home health care provider web design looking for elderly care too soon, start including more physical activity in your daily life.

2. Allowing Your Hormone Levels to Drop

When trying to name something that will make a person age faster, hormone levels play a key role. Lower hormone levels have varying effects in men and women. In the former, a dramatic dip in the hormone testosterone leads to decreased bone and muscle mass and increased central body fat. It also increases their risk of chronic conditions such as type 2 diabetes, obesity, depression, sleep apnea, and heart disease. The effects can cause an individual to age faster.

In the latter, a decline in estrogen is associated with menopause and leads to decreased muscle mass and strength, weight changes, fatigue, joint pain, and mood changes. A significant drop in hormone levels also affects your skin, making you look older. With all the current technology available, you have no reason to let yourself go by waiting for the inevitable to hit you. Make good use of your local hormone replacement treatment.

3. Experiencing Trauma

When trying to name something that will make a person age faster, experiencing trauma is also on the list. Trauma is an emotionally upsetting or disturbing occurrence that has a long-term effect on a person’s psyche. Trauma can have various negative consequences, such as elevated stress levels, anxiety, depression, and physical health issues. Studies have shown that trauma can also accelerate aging, causing you to age faster than your peers.

The telomeres, the protective caps on the ends of chromosomes that keep them from deteriorating, are one-way trauma that can speed up aging. Stress and trauma can hasten the expected shortening of telomeres that occurs with aging, which causes premature aging. Trauma can raise the body’s oxidative stress and inflammation levels, shortening telomeres.

Trauma can also impact the hypothalamic-pituitary-adrenal (HPA) axis, which controls the body’s stress response. Long-term stress can lead to dysregulation of the HPA axis, which raises the hormone cortisol levels, harming the body’s tissues and speeding up aging. Trauma can have negative psychological and physical repercussions, resulting in symptoms including post-traumatic stress disorder (PTSD), anxiety, and depression. These conditions are associated with increased oxidative stress and inflammation, which speed up the aging process.

Note that not everyone encountering trauma ages more quickly since personal resilience and coping methods can greatly reduce the negative impacts. However, for those who experience accelerated aging due to trauma, therapy, meditation, and exercise can help reduce inflammation and oxidative stress and promote healthy aging.

When experiencing trauma, deciding not to go in for checkups or treatment only worsens things. Ignoring your car injury treatment doesn’t make it disappear. You can also experience trauma from being mishandled by medics, causing lifelong damage to your body. In such a case, get a competent medical malpractice attorney and fight for the care you deserve.

4. Stressing Over Money

Another factor to consider when trying to name something that will make a person age faster is stressing over money. According to research on Aging published online in the journal Research, those who experience high levels of financial stress seemed to age more over ten years than those who experienced moderate levels of financial stress. Over 200 participants in the research rated their financial stress levels, and then photographs of the individuals were taken in 1994–1995 and once more in 2004–2005. A different group of reviewers the ages of the subjects in the images. Overall, reviewers thought that the more financially stressed individuals had aged more.

One of the reasons people under financial stress seem to age faster is they’re less likely to pay attention to their looks or devote as much effort to healthy habits. Cosmetics or following proper dietary, exercise, and sleep habits impact how old one looks. There are several efficient strategies and techniques for reducing stress.

You can engage in more physical activity, meditation, or creating art. It would be best to increase your emergency savings, so you have a financial safety net to fall back on. Consider taking up a second job to help you pay off the credit card debt that is weighing you down. Set up a 529 fund automatic deposit to temporarily stop worrying about college money. Talk to a Medicaid lawyer if you’re experiencing financial stress from compiling medical bills.

5. Ignoring Your Vision and Hearing

Ignoring your hearing and vision checkups should also be on your list when trying to name something that will make a person age faster. As you age, Your vision and hearing start to deteriorate gradually. If left unchecked, these changes can significantly lower your quality of life. Ignoring regular vision and hearing checkups can cause you to age faster in several ways: These include:

Cognitive function, or the capacity to process and comprehend information, can deteriorate with age-related vision and hearing loss. They can also cause memory, focus, and problem-solving issues, accelerating cognitive deterioration. Hearing loss can make it challenging to converse with others, resulting in social isolation and loneliness, harming your mental health and making you seem older.

Vision loss puts you at a higher risk of falls, which can result in severe injuries and even disability. Hearing and visual loss can also make exercising harder, resulting in a sedentary lifestyle and related health problems, including obesity and cardiovascular disease. Aging-related visual and hearing loss can also lower your emotional well-being as it causes you to become easily frustrated, anxious, and depressed, making you age faster.

Frequent eye exams performed by an optometry doctor and ear exams can spot changes in vision and hearing before they become serious, allowing for prompt treatment and prevention of further damage. Doing this can help to maintain cognitive function, social engagement, physical activity, and emotional well-being, all of which can help to slow down the aging process.

6. Sleeping and Waking Without Washing Your Face

Sleeping and waking without washing your face should also be on your list when trying to name something that will make a person age faster. There are nights when it may seem impossible to take the time to clean your face. Even if you don’t have makeup on or don’t go to the gym, always wash your face before bed.

Throughout the day, your delicate dermis picks up skin oils, dirt, and pollutants from your fingers and hair. Your skin regenerates throughout the night, and the dead ones fall off. However, this can’t happen if your skin isn’t clean. Washing your face with just plain water will significantly impact your appearance in the morning.

When you sleep, your skin also picks up environmental particles, so wash them off first thing in the morning. Allergens and dead skin cells can accumulate on your pillowcase, gradually transferring to your face overnight. Failing to wash your face before and after bed can cause premature aging as it causes your skin to lose moisture and vibrance over time. On the other hand, washing will eliminate the need for a microneedling service.

7. Not Caring for Your Teeth

When you want to name something that will make a person age faster, not caring for your teeth is one of them. Whether you lose a tooth due to an injury or infection, the bone in that area doesn’t get stimulation from natural chewing forces, causing it to shrink almost immediately. In the first year, significant bone loss occurs, which is enough reason not to postpone tooth replacement. Bone loss doesn’t end at the region directly below the missing tooth; it can also spread to the bone under intact teeth, resulting in further tooth loss.

Losing one or two teeth can accelerate aging and negatively impact your appearance. Because the facial changes happen gradually, you might not notice them immediately. However, the skin around your chin and jaw will start sagging, and your cheeks may seem hollow. Losing teeth can make you look ten years older.

Don’t wait for your face or health to be negatively affected by tooth loss. You can prevent tooth decay, gum disease, and bone loss by emphasizing prevention and regularly visiting your family orthodontist. If you have missing teeth, consider having them replaced as soon as possible.

8. Not Trusting Professionals

Not trusting professionals should also be on your list when trying to name something that will make a person age faster. For example, suppose you refuse to trust your local orthodontist. In that case, you’ll spend much time and energy worrying about your oral health and trying to find alternative solutions. Doing this can lead to chronic stress, which can cause inflammation, weaken your immune system, and increase your risk of developing chronic diseases such as heart disease, diabetes, and cancer.

Similarly, you’re more likely to make poor financial decisions when you don’t trust a financial professional to manage your investments or provide financial advice. Financial stress negatively impacts your mental health and well-being. Overall, not trusting professionals can create unnecessary stress and anxiety in your life, significantly impacting your physical and mental health and may even cause you to age faster. Find trusted professionals and work with them to address your concerns and achieve your goals.

9. Sunbathing

When trying to name something that will make a person age faster, be sure to include sunbathing. UV exposure accounts for 80% of visible facial aging signs. It damages the skin’s elastin fibers, causing them to lose elasticity. Sun exposure can also lead to uneven skin tone, age spots, and a dull complexion. Moreover, UV radiation can cause damage to the DNA in skin cells, increasing the risk of developing skin cancer.

The risk of developing skin cancer is directly related to the amount and duration of sun exposure over a lifetime. Protect your skin from UV radiation’s harmful effects by wearing protective clothing, such as hats and long-sleeved shirts, seeking shade during peak sun hours, and applying sunscreen with at least SPF 30 to exposed skin. It’s also important to avoid tanning beds, which can emit even more UV radiation than the sun and increase the risk of skin cancer and premature aging.

 

Aging is an eventuality; you can’t avoid it. However, there are steps you can take to delay the process. Use these tips to improve your overall quality of life.