Keeping off weight is difficult. When the holidays roll around? It can seem nearly impossible! Weight loss is an ongoing issue in the United States, with millions of Americans of all shapes and sizes struggling with the delicate balancing act of exercise and dieting all days of the year. With all these tempting foods and stressful times, a popular option people are turning to are piyo dieting plans and exercise regimens. These tried-and-true methods put an emphasis on balance and simplicity, offering you enough options to thrive without becoming too complex or heady. Interested in piyo results? Check out the list below to get off on the right track before Christmas comes around.

Exercise And Aerobics

Let’s start off with one of the most difficult aspects of a good fitness plan — getting enough exercise! Did you know studies have shown only 20% of adults meeting the CDC’s Physical Activity Guidelines for both aerobic physical and muscle-strengthening activities? This can have long-term side-effects if not corrected, such as weaker muscles, a lowered immune system and reduced bone density. There’s strong evidence that regular physical activity can even lower your risk of cardiovascular illnesses! A moderate-intensity activity can be walking on a level surface at a brisk pace — if you can’t set aside a large block of time, try doing three 10-minute walks instead.

Dieting And Nutrition

Second on the list is maintaining a healthy and fulfilling diet. That can be super tough when holidays roll around and you’re surrounded by fatty and sugary foods! Piyo results come from a diet steeped in leafy greens, fruits, grains and meats with low fat content. While there’s nothing wrong with reaching for a sweet once in a while, try to keep it to once or twice per week as a reward for all your hard work. Your body and your overall health will thank you for it! Only 20% of people who lose weight are actually able to keep it off and a healthy diet plays a major factor.

Mental Wellness And Relaxation

Last, but certainly not least, you need to keep a close eye on your mental health. Chronic stress can lead to a host of frustrating long-term problems if not properly checked, ranging from sleeping issues, concentration problems and, yes, even weight gain! Yoga is one of the most popular activites for reducing anxiety and keeping your body limber and relaxed, with many adults choosing to do weekend yoga at the local gym or with a professional trainer. A 2012 study published by the British Medical Journal showed that regular exercise, eating right and avoiding bad habits like smoking can help elderly men and women live a whopping five or six years longer.

Common Pitfalls and Solutions

If you want decent piyo results you need to avoid these common pitfalls. Both experienced and inexperienced dieters will run into issues every now and again that can set them back for months, which can really do a number on anyone’s self-confidence! Firstly, don’t deprive yourself of food — while it can be tempting to skip meals, it’ll only serve to make you irritated, tired and even nauseous in the long run. Instead of eating a bag of chips or a candy bar, grab a smoothie or keep a bag of trail mix on hand at all times. Secondly, exercise comes in many forms! Brisk walks, a short jog and a dip at the public pool will all help in strengthening your heart and lungs.

Creating A Piyo Training Program

A great beach body or healthy heart isn’t out of reach. Piyo results are prime for crafting the figure you’ve always wanted alongside the strong foundation that creates a healthy body. If you’re not sure where to start, consider seeking out a professional trainer — they specialize in health and wellness, helping people from all walks of life craft schedules and diets that fit their unique lifestyle. You can even meet like-minded people and swap diet tips! Losing weight takes time, but the results can last if you approach life at the right angle.