Leading up to the college’s Strength Beyond Muscles gymnastics meet the team decided to feature some past and present team gymnasts to discuss the importance of mental health awareness and how they show their strength. In a time when there are many parents and teachers who find themselves fighting for the time to have a recess that allows children to spend time on commercial indoor playground equipment at the very least, it can seem like an uphill battle. As we learn more about mental health, however, it is increasingly important to make sure that there is a good mix of physical exercise and, when possible, time in the great outdoors.

As some of the news has more than made clear in the last 24 months, to be a woman in athletics can take a toll, especially when there is a push to look and act a certain way. These pressures can lead to body image issues, disordered eating, perfectionism, and others. From the youngest of ages, it is important that even young athletes are surrounded by parents, teachers, and coaches who can help build, not tear down the youngest of spirits. As athletes, many young girls always feel the need to be not only mentally tough, to be physically strong as well. Providing children with a commercial indoor jungle gym can, in many cases, provide the incentive to work on balance, strength, and flexibility. And while you do not have to stick with a sport until you reach the college competition level, it is trues that many of the best athletes got that way because they were part of caring programs when they were young.

Are Your Young Children Getting the Amount of Exercise That They Need?

Did you know that as many as 33%of families spend at least 20% of their household income on child care? If you are spending all of your money, however, on a preschool or daycare that does not provide the children to get the exercise that they need, you might want to reconsider your decision. Some businesses with indoor playgrounds, in comparison, allow parents to bring kids along and keep them occupied without the need for a babysitter or daycare service. Both commercial indoor play structures and outdoor play equipment help the youngest of girls, and boys, get the physical exercise that they need to feel not only stronger, but also good about themselves.

In a time when there are young middle school students and older college students struggling with mental health, it is important that you find the right place for your children. A place that has safe, but challenging, commercial indoor playground equipment can be the perfect solution. In fact, there are some places that provide outdoor play areas, as well as the commercial indoor playground equipment that can make sure kids get the exercise that their bodies and minds need no matter what the weather is like.

Kids indoor play structures are increasingly common in many places, including hospitals, malls, and business offices. The American Heart Association recommends that children over the age of two engage in at least one hour a day of moderate physical activity, and it turns out that finding a way to stay healthy throughout high school, and even college can help your children be their best selves.